VEGAN

We are passionate about a plant based diet for a few reasons . Firstly the great health and healing benefits it has on the body , secondly the huge impact it has on helping to save and revive the environment and most importantly for us the animal welfare as we love all animals of all shapes and sizes . 

We offer our guests to stay with us and enjoy a tasty home cooked vegan breakfast if they wish starting from only €8 per person and this includes a fresh fruit juice or herbal tea or coffee . 

If you fancy taking a total break from cooking whilst staying with us then why not go for a vegan half board or all inclusive option where we take the stress of food shopping abroad , cooking and washing up away from you ? If you would be interested in this option then please don't hesitate to get in touch with us to find out more information and the cost.

 

All our ingredients are fresh and locally sourced supporting the markets in the local towns and using independent , family owned stores avoiding the big supermarket chains when possible .

If you are opting to self cater then the Casita has a small collection of vegan cook books to get you inspired and all the herbs and spices you need to whip up a tasty feast . Please do not be put off coming to the retreat if you are not vegan , we believe in the freedom of choice and would never want to impose our views onto any of our guests .

Local Vegan

Cafes & Restaurants 

El Vergel

- Tarragona

This is a fantastic vegan restaurant located in the heart of Tarragona offering 5 star quality food . They offer a 'mini menu' where you get one course, dessert, water and bread for only  €11,50 on monday , thursday & friday which goes up to

€13 ,50 on saturday & sunday or either the full menu which includes a starter, main course, dessert, water and bread for €15 on monday , thursday & friday and goes up to €18 on saturday & sunday . The interior is decorated really nicely and the staff are very friendly . They are closed on tuesday and wednesday all day - we recommend to book in advance to avoid disappointment .

www.https://elvergeltarragona.com/en/

El Secret

- Falset 

Is a purely vegan quaint cafe owned by the loveliest lady in the near by town of Falset just a short 20 minute drive away . She serves a rage of hot drinks and has a wide selection of dairy alternative milks , fruit smoothies and juices and lots of tasty home cooked food from vegetable filled croissants with cheese , handmade pizzas , delicious Spanish omelette and desserts . Definitely worth a visit !

 

https://www.facebook.com/pages/category/Bar/El-Secret-1535361873148796/

 Petit Vegan

- Cambrils

Another small family owned business run by a mother and daughter team who cook fresh , tasty vegan comfort food from patatas bravas , wedges , a selection of burgers including the moving mountains range , chips and sandwiches . They also do a large range of fresh fruit juices and smoothies and tasty ice cream . It is in a lovely position looking out to beach and seafront with parking right outside .

 

https://www.facebook.com/petitvegancambrils/

Sant Roc

- L'hospitalet de l'infant

This is one of our favourite places to visit during the summer time as it is located on our nearest beach at L'hospitalet de l'infant and is only open from June - Sep. There is plenty of free parking by the beach which is super handy  . This isn't a vegan xiringuito but has a good selection of vegan options from our favourite falafel wrap with mayonnaise to a seitan topped salad and a vegan burger . They also serve 'pan con tomate' (traditional Catalan tomato bread) , and offer a range of fresh juices , alcohol , teas and coffees .

 

https://www.facebook.com/pages/category/Cafe/Xiringuito-Sant-Roc-Beach-1088194047891039/